Group Workout and Tool Box begin July 25th-Aug. 18th.

Mon-Thurs 9-10:00 – Group workout is designed for any club members 12+ wanting an organized workout.  Join a lane at your speed and follow the posted workout.

Mon-Thurs 10-10:30 – Tool Box for 11 and under registered swim team youth.  Small warm up, drills, starts and turns practice.  Diving Team shifts from 10:30-12:30.

Youth Programming Pool Schedule: Monday-Thursday

• 9:00-10:00 – Swim Team 12 + (until July 23rd, then open to members for a workout)
  
• 10:00-10:45 – Swim Team 11 and under (until July 23rd, then toolbox until 10:30)
  
• 10:45 – 11:30 – Lessons: Junior Swimmers Class (no meets unless coaches approval)
• 10:45-12:25 – Diving Team
• 11:40- 12:25 – Lessons: Beginner/Intermediate Classes (4+)
• Saturday/Sunday – 9:00 & 9:30 – (3+) Beginner/Intermediate Youth Lessons
  
  • Sign ups posted when teachers are available
• Youth Private Lessons available daily during lap swim times – email coachlisathomas@gmail.com

Adult Programming Pool Schedule:

• Lap Swim Morning, Afternoon and Evening Hours, see schedule
• Adult Private and Semi-Private Lessons available– email coachlisathomas@gmail.com
  • As scheduled – Drills, stroke work, Speed work

Beginner/Intermediate Classes:  Time: 11:40-12:25 (M-Th)/ 9-10 (Sat & Sun).
Class Format: Beginner and Intermediate Swim Classes. Skill levels are anticipated to range from beginner level through Intermediate level skills.  We will evaluate and group kids accordingly, divide and teach to the skill level and needs of each participant.

• Beginner Class objective: Teach the skills necessary to enable the participants to be deep-water safe.  Our goal is to have children leaving this instructional group safely swimming 1-length of the pool using at least one stroke and advance to the intermediate class.
• Intermediate Class objective: Teach the skills necessary to enable the participants to become deep-water safe. Our goal is to have children leaving this instructional group being able to swim 2-lengths of the pool using two different strokes and potentially advance to the Junior Swimmer Class.

• • Mon-Thurs Classes:
    • Minimum age requirement – 4 years of age.
      
    • Cost: $80 for members/$100 for nonmembers for the 4-day weekly class (Mon. – Thurs.).
    • New 4-day sessions begin each Monday continuing through Aug. 12th.
    • Open to Members, Wait List, Non-Members as space is available.
  • Saturday and Sunday Classes
    • Minimum age requirement 3+
    • Single day classes and cost $25 per class.
    • Members register via website. (wait-list and nonmembers as space available)
      

Junior Swimmers Class:   Time: 10:45-11:30 (M-TH)

Class Format: This class teaches and refines the four primary swimming strokes; crawl stroke, butterfly, backstroke, and breaststroke, along with a number of basic swim skills and are taught using many of the stroke drills used in competitive swimming.  Please note that this class does involve primarily deep-water swimming, and practice swimming lengths of the pool. Parents wishing to have their children participate on the SPTC Swim Team,  but who do not have a swim team background, are encouraged to start that experience with this group – this is very much a Swim Team Prep offering.  As swimming skills progress, participants who are members, will have the opportunity to then move on to and participate in the SPTC Swim Team Program.  Children moving on from this class will have many of the basic skills needed to have a successful experience with a competitive swim program.

• Added “Bonus”: Members moving from this group up to the swim team have the Swim Team Fee discounted.

• • Participants need to be able to swim at least two full lengths of the pool using two different strokes
  • Class taught on a Monday through Thursday basis
    
  • Cost: $80 for members and $100 for nonmembers with a 4-day weekly reservation (Monday – Thursday).
  • Available to Members: register via the website, Wait List and Non-Members as space is available.
  • Nonmembers register via email: coachlisathomas@gmail.com

SWIM PROGRAM REGISTRATION:

•   Classes start June 3rd, 2024 –  Please email coachlisathomas@gmail.com for questions.